5 ways to get better results from your workout

I am a firm believer in consistency over intensity. Not every workout you do needs to leave you exhausted. In fact, if that is the case you may need to scale it back by incorporating a low-intensity steady state workout to your regime. I am all about putting in the work and getting it done! I am a sucker for a quick, but challenging workout. As a full time working mom, it is not standard practice for me to hit the gym for 1-2 hours like I might have at 22. These days, I am hustling to get a fun and effective 30 minute workout in. If this resonates with you, take a moment to dive into these tips & tricks for improving your fitness results!